Weigh In record (no journal entry) for 09 October 2021
|
59.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
598 kcal
|
Fat: 31.05g | Prot: 16.14g | Carbs: 58.61g.
Breakfast: Мёд, Экомилк Масло Сливочное 82,5%, Простоквашино Сливки 10%, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Snacks/Other: Starbucks Латте на Кокосовом Молоке (Grande), Chikalab Chikabar Oreo. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fun_spirit's Weight History
|