Weigh In record (no journal entry) for 06 October 2021
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63.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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664 kcal
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Fat: 17.02g | Prot: 60.24g | Carbs: 67.47g.
Lunch: 野人舒食 紅藜大麥飯, 滷蛋, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 卜蜂 義式香草雞胸肉. more...
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Losing 0.1 kg a Week
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candy11.20's Weight History
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