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sigaaaa 😁
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79.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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790 kcal
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Fat: 28.70g | Prot: 67.46g | Carbs: 66.75g.
Lunch: Pingo Doce Pastel de Nata, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sopa de Legumes sem Batata, Brócolos, Pernil de Porco Assado. Dinner: Prozis Manteiga de Amendoim, Nestlé Lindahls Kvarg Framboesa. more...
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Losing 2.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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