mamou2905's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

72.3 kg Lost so far: 5.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

476 kcal

Fat: 7.74g | Prot: 40.20g | Carbs: 58.25g. Breakfast: Genuss Plus Porridge Natur. Lunch: Ehrmann High Protein Chocolate Mousse. more...

2223 kcal

Exercise: Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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mamou2905's Journal, 09 Oct 21

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mamou2905's Weight History