Weigh In record (no journal entry) for 09 October 2021
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92.8 kg
Lost so far: 14.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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94 kcal
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Fat: 0.24g | Prot: 0.94g | Carbs: 23.50g.
Snacks/Other: Juhayna Pure Apple. more...
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Losing 0.7 kg a Week
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Nasr Ahmad Nasr's Weight History
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