Weigh In record (no journal entry) for 09 October 2021
|
56.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1413 kcal
|
Fat: 64.99g | Prot: 77.80g | Carbs: 141.19g.
Breakfast: パイナップル, Biocoop huile vierge de lin, コラーゲンプロテイン, ホエイプロテインカリフォルニアゴールド, タラ肝の魚油. Lunch: 味の素 ギョーザ, 白米 (調理済み). Dinner: なすの揚げ物, セブンイレブン コールスローサラダ, 白米 (調理済み), 唐揚げ. Snacks/Other: 芋けんぴ, コーヒー. more...
|
|
1553 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|