Weigh In record (no journal entry) for 09 October 2021
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1416 kcal
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Fat: 55.11g | Prot: 106.84g | Carbs: 125.39g.
Breakfast: President Queijo Parmesão Ralado, Tapioca Tapioca, Café com Leite Integral, Ovo Cozido. Lunch: Castanhas de Caju, Integralmedica Whey 100% Pure, H2OH! H2O, Ateliê do Sabor Sanduíche de Atum. Dinner: Suco de Limão, Creme de Milho, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Grão-de-Bico Cozido, Seara Filezinho de Peito. Snacks/Other: Nestlé Requeijão Cremoso, Bauducco Torrada Integral, Suco de Acerola. more...
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Losing 2.1 kg a Week
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Ivan santovin's Weight History
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