Weigh In record (no journal entry) for 09 October 2021
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85.3 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2601 kcal
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Fat: 66.38g | Prot: 122.22g | Carbs: 374.35g.
Breakfast: Pasticcini, Artebianca Pane Bianco, Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato. Lunch: Banana, Gamberi, Riso Basmati (Cotto). Dinner: Pasticcini, Cameo Pizza Regina Alta. Snacks/Other: Artebianca Pane Bianco, Rigoni di Asiago Marmellata di Lamponi, Myprotein Impact Whey Protein Vanilla Raspberry. more...
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3403 kcal
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Exercise:
Gym - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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