Weigh In record (no journal entry) for 09 October 2021
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111.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1010 kcal
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Fat: 108.04g | Prot: 50.42g | Carbs: 103.02g.
Breakfast: Gutfried Geflügel-Fleischwurst, Gekochtes Ei, Arla Kaergarden Ungesalzen, Coppenrath & Wiese Roggenbrötchen, Zucker, Hohes C Orangensaft. Dinner: Sahnesauce, Block House Filet-Steak, Bonduelle Gold Mais, Pfanni Kartoffel Klöße. Snacks/Other: Zucker, Kekse. more...
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Gaining 2.8 kg a Week
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