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Hemmm.. seminggu ga WO 🙈, entah lemak atau otot yang turun... entaah.. entaahh
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1296 kcal
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Fat: 46.36g | Prot: 47.74g | Carbs: 171.93g.
Breakfast: Tempura Sayur, Maestro Thousand Island Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Goreng. Lunch: Churros, Kue Cucur, Telur Rebus, Healthi Ayam Suwir, Nasi Putih. Dinner: Nasi Goreng Ayam, Mie Telur (Ditambah, Masak), Cap Cay Kuah, Nasi Putih. Snacks/Other: Roti Goreng. more...
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Losing 2.1 kg a Week
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Seribu Kebahagiaan's Weight History
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