Weigh In record (no journal entry) for 09 October 2021
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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407 kcal
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Fat: 9.55g | Prot: 14.22g | Carbs: 67.74g.
Breakfast: Нескафе Кофе со Сгущенным Молоком, Помидоры, Viola Сыр Плавленый, Каравай Лаваш Армянский Бездрожжевой, Магнит Банан, Овсяная Каша на Воде. more...
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Gaining 2.1 kg a Week
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