drey87's Journal, 09 Oct 21

drey87's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2021

83 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

1756 kcal

Fat: 72.33g | Prot: 66.57g | Carbs: 180.11g. Breakfast: Starbucks Caramel Macchiato. Dinner: Fondue Savoyarde, Carrefour Pain Complet. Snacks/Other: Haribo Réglisse , Carrefour Mousse Pistache sur Lit de Chocolat Noir . more...

2109 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drey87's Weight History

View Complete History

drey87's Journal, 09 Oct 21

Submit a Comment

drey87's Weight History