Weigh In record (no journal entry) for 09 October 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1693 kcal
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Fat: 82.59g | Prot: 118.27g | Carbs: 125.49g.
Breakfast: Un Attimo Energy Crunchy. Lunch: Uva Bianca, Cetriolo (con Buccia), Pomodori, Avocado, Fegato di Maiale. Dinner: Zucchero Bianco (in Grani o Zollette), Le Conserve della Nonna Salsa Verde, Patate (Polpa, Salate, Bollite), Bollito Misto. more...
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Losing 1.4 kg a Week
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Avanti e solo avanti's Weight History
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