Weigh In record (no journal entry) for 09 October 2021
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112.9 kg
Lost so far: 22.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1472 kcal
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Fat: 45.51g | Prot: 169.05g | Carbs: 92.12g.
Breakfast: Fullkornsbröd, Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Strawberry, Kokt Ägg, Arla Mjölk 3%. Lunch: Felix Risgrynsgröt. Dinner: Ugnsbakad Fisk. more...
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Losing 4.9 kg a Week
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