Weigh In record (no journal entry) for 09 October 2021
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1643 kcal
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Fat: 49.82g | Prot: 61.79g | Carbs: 113.14g.
Breakfast: Coffee Machine Латте. Lunch: Азбука Вкуса Суп с Фрикадельками. Dinner: Овощное Рагу, Котлеты из Минтая. Snacks/Other: Хлеб с Изюмом, Tini Вино Красное Сухое. more...
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Gaining 4.2 kg a Week
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Ольга Голомазова's Weight History
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