Weigh In record (no journal entry) for 09 October 2021
|
68.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
480 kcal
|
Fat: 25.38g | Prot: 16.83g | Carbs: 45.22g.
Breakfast: Gurke (mit Schale), Marmelade, Spiegelei, Frischkäse, Lätta Halbfettmargarine, Aldi Weltmeisterbrötchen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|