Weigh In record (no journal entry) for 09 October 2021
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2329 kcal
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Fat: 40.67g | Prot: 163.88g | Carbs: 303.86g.
Breakfast: Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Crownfield Special Flakes Bran Flakes, Milbona Bevanda alla Mandorla senza Zuccheri, Milbona Yogurt Natural 0,1% Fat, Noci, Now Foods Ultra Omega 3, Caffè Espresso, Self Omninutrition Essential Amino Compresse, Coop 100% Succo Ananas. Lunch: Finocchio Crudo, Peperoni Rossi Dolci, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Petto di Pollo, Carne, Kania Dressing Yougurt, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Cipolle Rosse, Lidl Broccoli Surgelati, Freshona Pisellini Finissimi, Riso Basmati, Now Foods Ultra Omega 3, Zucchine, Pomodori Ciliegini, Olio d'oliva. Snacks/Other: Milbona Yougurt Greco senza Grassi, Belbake Uvetta , Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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