Weigh In record (no journal entry) for 09 October 2021
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63 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1302 kcal
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Fat: 32.85g | Prot: 56.95g | Carbs: 135.32g.
Breakfast: Erdbeermarmelade, Leicht & Cross Knusperbrot Kräftiger Roggen, Bubi Speisequark Magerstufe, Kaffee mit Milch, Dulano Landschinken, Milkana Schmelzkäse mit Gouda, Weizenbrötchen. Lunch: Bananenbrot, Rinderhackfleisch, Vollkornnudeln (Gekocht). Dinner: Havana Club Rum, Döner Kebab. more...
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Losing 9.1 kg a Week
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mandarin86's Weight History
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