Weigh In record (no journal entry) for 09 October 2021
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71.6 kg
Lost so far: 4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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576 kcal
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Fat: 17.72g | Prot: 35.28g | Carbs: 68.47g.
Breakfast: Quaker Cruesli, Öing Magere Kwark, Chiazaad, Bosbessen, Campina Volle Melk. more...
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Losing 0.9 kg a Week
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