Weigh In record (no journal entry) for 09 October 2021
|
73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
556 kcal
|
Fat: 26.02g | Prot: 12.68g | Carbs: 77.72g.
Breakfast: Muz, Bal. Dinner: Tam Buğday Ekmeği, Ispanak Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Haşlanmış Mısır. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
napcaksınbe's Weight History
|