Weigh In record (no journal entry) for 09 October 2021
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64.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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929 kcal
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Fat: 14.46g | Prot: 68.13g | Carbs: 136.58g.
Breakfast: Maple Joe Sirop d'érable, Amandes, Auchan Lait Écrémé, Quaker Flocons d'avoine (40g), Banane. Lunch: Miel, Myrtilles, Siggi's Skyr 0%, Aldi Vinaigre Balsamique , Carrefour Riz Complet, Foie de Volaille, Pomme, Concombre (Pelé), Tomates, Elle & Vire Carré Frais 0%. more...
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Losing 4.2 kg a Week
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 Comments
Bien sa descend à la balance sa motive continue et reste bien motivé 😊passe une bonne journée 😘👍🤝
09 Oct 21 by member: Nlono7700
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estellea1's Weight History
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