Weigh In record (no journal entry) for 08 October 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1011 kcal
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Fat: 47.89g | Prot: 55.43g | Carbs: 84.97g.
Breakfast: Alnatura Dinkel Flakes, M-Classic Erdnussbutter Creamy, Kiwi, Fage Total 0%, Fage Total 5%, Favorit Confiture, Burro (Salato), Alnatura Mais Waffeln. Lunch: M-Classic Cottage Cheese, Migros Bio Pain Carré Dunkel. Snacks/Other: Lindt 90% Cacao, Sun Queen Nussmischung. more...
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Gaining 0.5 kg a Week
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