Weigh In record (no journal entry) for 09 October 2021
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100.2 kg
Lost so far: 18.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1607 kcal
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Fat: 69.57g | Prot: 66.61g | Carbs: 178.53g.
Breakfast: Cappuccino, Migros Porridge. Lunch: Kaki, Schweizer Käse. Dinner: Betty Bossi Poulet-Curry Salat, Reis (Gekocht). Snacks/Other: Cappuccino, Schokolade. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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