Weigh In record (no journal entry) for 09 October 2021
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79.7 kg
Lost so far: 8.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1029 kcal
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Fat: 45.79g | Prot: 38.02g | Carbs: 115.82g.
Breakfast: Кофе с Сахаром, Творожный Пирог. Lunch: Макароны Отварные, Салат Овощной с Маслом. Dinner: Лагман. Snacks/Other: Творожный Пирог. more...
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Losing 2.1 kg a Week
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Я не брошу на полпути♡'s Weight History
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