Weigh In record (no journal entry) for 09 October 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2081 kcal
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Fat: 78.27g | Prot: 163.29g | Carbs: 183.86g.
Breakfast: Сахар, Myprotein Impact Whey Protein Banana. Lunch: Гречка Отварная, Николаевские Сыроварни Сыр Лёгкий 30%. Dinner: Свинина, Картофель Отварной. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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