Weigh In record (no journal entry) for 09 October 2021
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82.2 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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3095 kcal
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Fat: 58.91g | Prot: 85.76g | Carbs: 262.78g.
Breakfast: Kirschmarmelade, Buko Balance, Aldi Steinofenbrötchen, Mühlenhof Delikatess Putenbrustfilet, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: Aldi Currywurst, Harvest Basket Kroketten. Dinner: Harvest Basket Kroketten, BBQ Zeit Zum Grillen Holzfällersteaks. Snacks/Other: Krombacher Radler (Flasche), Beck's Ice, Kaffee. more...
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843 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours and 53 minutes, Google Fit - 19 hours and 7 minutes. more...
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Losing 7.7 kg a Week
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bökelberg's Weight History
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