Weigh In record (no journal entry) for 09 October 2021
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84.8 kg
Lost so far: 20.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1246 kcal
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Fat: 52.54g | Prot: 60.94g | Carbs: 130.71g.
Breakfast: Огурец (с Кожурой), Twix Twix. Lunch: Сосиска, Белый Хлеб, Усенко Солянка Мясная Сборная. Dinner: Блины с Творогом. more...
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Losing 7 kg a Week
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longoria22's Weight History
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