Weigh In record (no journal entry) for 09 October 2021
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47.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1503 kcal
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Fat: 80.21g | Prot: 178.43g | Carbs: 14.14g.
Lunch: ВкусВилл Сыр Твёрдый Мегард. Dinner: Индилайт Голень Индейки, Капуста, 5 Морей Горбуша Натуральная , 5 Морей Горбуша Натуральная . Snacks/Other: Бабкины Семечки Семечки, Льняное Масло. more...
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Losing 2.1 kg a Week
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