Weigh In record (no journal entry) for 09 October 2021
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49.2 kg
Lost so far: 16.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1151 kcal
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Fat: 53.05g | Prot: 32.81g | Carbs: 133.60g.
Breakfast: Кофе, Яблоко, Яшкино Пряники с Варёной Сгущёнкой. Lunch: Перекресток Булочка Сырная. Dinner: Вкуснолюбов Блин с Курицей и Грибами. Snacks/Other: Nestle Кит Кат Dark, Monster Ultra White. more...
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Losing 8.4 kg a Week
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A i s h i t a i's Weight History
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