Weigh In record (no journal entry) for 09 October 2021
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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974 kcal
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Fat: 40.80g | Prot: 22.12g | Carbs: 132.04g.
Breakfast: Кофе с Сахаром, Белогорье Печенье Пальчики Оближешь. Lunch: BeFit Борщ Постный , Хлеб Черный. Dinner: Гречка с Грибами, Макдоналдс Картофель по-Деревенски. Snacks/Other: Мерси Конфеты, Кофе с Сахаром. more...
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Losing 0.7 kg a Week
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mika.zhvelia's Weight History
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