Weigh In record (no journal entry) for 09 October 2021
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2478 kcal
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Fat: 118.37g | Prot: 139.67g | Carbs: 220.17g.
Breakfast: Bakers Provita Plain Rice Cakes, Kalahari Kudu Biltong Sliced, Sardines in Oil (Canned), Woolworths Plain Rice Cake. Lunch: Black Cat Smooth Peanut Butter, Sardines in Oil (Canned), Bakers Provita Plain Rice Cakes. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Pasta with Cheese and Meat Sauce, Woolworths Decadently Baked Cheesecake, Rose Wine, Duchess Elderflower Spritz. Snacks/Other: Blueberries , Blueberries , Chewing Gum (Sugarless) . more...
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Losing 2.1 kg a Week
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