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Taas tuttu trendi ekan treenipäivän jälkee ☝️
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84.7 kg
Lost so far: 27.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2659 kcal
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Fat: 79.44g | Prot: 248.13g | Carbs: 228.59g.
Breakfast: Star Nutrition Omega-3, Dulano Kalkkunanfileeleike, Kananmuna. Lunch: Kanamestari Kanan Ohut Fileeleike, Rainbow Jasmiini Riisi. Dinner: Peruna, Naudanjauheliha (10% Rasvaa), Uunilohi. Snacks/Other: Pingviini Viehkeä Valkosuklaa & Vadelma. more...
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Losing 0.7 kg a Week
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ronnqvist91's Weight History
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