Weigh In record (no journal entry) for 09 October 2021
|
68.2 kg
Lost so far: 10.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1339 kcal
|
Fat: 56.58g | Prot: 64.96g | Carbs: 142.87g.
Lunch: Sunco Minyak Goreng, Tahu, Dada Ayam, Sayur Campuran, Sup Ayam, Nasi Putih. Dinner: Telur Dadar, Nasi Jagung. Snacks/Other: Roti Goreng. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minkhuria's Weight History
|