Weigh In record (no journal entry) for 09 October 2021
|
77.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
213 kcal
|
Fat: 1.68g | Prot: 16.52g | Carbs: 33.37g.
Breakfast: Telur Rebus, Ikan, Nasi Putih, Jamur Putih (Ditumis). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ipitmusfita's Weight History
|