Weigh In record (no journal entry) for 09 October 2021
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64.5 kg
Lost so far: 16.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1163 kcal
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Fat: 38.56g | Prot: 56.62g | Carbs: 148.35g.
Breakfast: ABC Saus Sambal , Mayora Mie Gelas Rasa Baso Sapi. Lunch: Kerupuk Makanan Ringan, Tempe Goreng Tepung, Kecambah, Kacang Panjang Hijau, Tahu Bacem, Sambal Goreng, Ikan Layang, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Tahu Bacem, Sambal Goreng, Ikan Pari, Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor. more...
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Losing 1.1 kg a Week
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Raffa yutube's Weight History
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