Weigh In record (no journal entry) for 09 October 2021
|
51.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1684 kcal
|
Fat: 72.72g | Prot: 99.06g | Carbs: 169.10g.
Breakfast: 甜柿, Miopane 鮮奶司康, 生菜, 頂好 豬絞肉. Lunch: 光泉 原味奶酪, 家樂氏 (Kellogg's) 什錦果麥, 光泉 特濃5.1無加糖濃豆漿, 香蕉. Dinner: 干絲, 龍鬚菜, 有皮雞肉（烘烤）, 紫番薯. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
featherlightoo's Weight History
|