Weigh In record (no journal entry) for 09 October 2021
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1853 kcal
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Fat: 45.59g | Prot: 119.08g | Carbs: 226.94g.
Breakfast: Oro Saiwa Frollini Integrali al Cacao con Gocce Cioccolato e Fiocchi d'avena, Hero Marmellata Light Pesche, Pasquier Fette Tostate Integrali, Caffè Espresso, Orsobianco Croissant Integrale Frutti di Bosco. Lunch: Semenzato solo Pane Integrale , Coop Grana Padano Grattugiato, Sugo di Pomodoro, Voiello Fusilli Integrali . Dinner: Lattuga Romana, Petto di Pollo, Carne. Snacks/Other: Nutrend Protein Bar Coconut, Prugne, Fiorentini Si & no Legumi Bio, Caffè (Espresso). more...
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1650 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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