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Oke sudah halangan turun dikit. yuk bisa yuk turun lagi..
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96.7 kg
Lost so far: 1.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1481 kcal
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Fat: 41.68g | Prot: 84.78g | Carbs: 198.09g.
Breakfast: Greenfields Skimmed Milk (250ml), Greenfields Skimmed Milk (250ml), Buah Naga, Pisang, Alpukat. Lunch: Bawang Merah, Bawang Putih, Nasi Putih, Blue Band Serbaguna, ABC Saus Sambal , Saori Saus Lada Hitam, Kong Kee Egg Tofu, Dada Ayam, Terung. Dinner: Tomat Merah, Tahu Goreng, Tempe Mendoan, Nasi Putih, Ikan Gurame. Snacks/Other: L-Men Protein Bar, Telur Rebus, Bakso Ayam, Tahu Bakso, Sasa Tepung Bakso Goreng, Kue Talam, Apel, Pisang. more...
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Losing 1.6 kg a Week
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feni sri wahyuni's Weight History
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