Weigh In record (no journal entry) for 09 October 2021
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108 kg
Lost so far: 27 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1455 kcal
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Fat: 69.03g | Prot: 52.12g | Carbs: 130.06g.
Breakfast: Skippy Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Bakmi GM Cap Cay Kuah, Bamboe Bumbu Empal, SuperIndo Bakso Udang, Alfamart Nasi Merah. Dinner: Bakmi GM Cap Cay Kuah, Alfamart Nasi Merah. more...
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Losing 2.5 kg a Week
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dio agra's Weight History
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