Weigh In record (no journal entry) for 09 October 2021
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90.3 kg
Lost so far: 7.3 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1363 kcal
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Fat: 60.92g | Prot: 52.11g | Carbs: 150.55g.
Breakfast: Indomilk Susu Kental Manis, Kacang Tanah, Emina Mild Cheese, Sari Roti Roti Tawar (1). Lunch: Rose Brand Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sun Kara Sun Kara, Nasi Putih, Mie Sedaap Rasa Soto. Dinner: Rose Brand Minyak Goreng, Sun Kara Sun Kara, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Mayora Superstar Triple Chocolate. more...
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Gaining 2.1 kg a Week
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Resty Ria's Weight History
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