Sebastian_72's Journal, 03 Apr 14

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Weigh In record (no journal entry) for 03 April 2014

69.4 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2014:

917 kcal

Fat: 28.91g | Prot: 36.12g | Carbs: 130.31g. Breakfast: Semillas de Vida, Bananas, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Coca-Cola Zero, Cheese Pizza. more...

1937 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sebastian_72's Journal, 03 Apr 14

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Sebastian_72's Weight History