Weigh In record (no journal entry) for 09 October 2021
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54.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2220 kcal
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Fat: 97.99g | Prot: 100.49g | Carbs: 230.70g.
Breakfast: Чай с Лимоном и Сахаром, Hochland Плавленый Сыр Сливочный, Паштет, Яйцо, Кукурузный Крахмал, Творог 5%. Lunch: Пирог с Мясом. Dinner: Happy Cake Торт Молочная Девочка , Запеченный Картофель, Говядина Тушеная. Snacks/Other: Сады Придонья Мультифрукт. more...
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Losing 1.8 kg a Week
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marjan.1983's Weight History
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