Weigh In record (no journal entry) for 09 October 2021
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1212 kcal
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Fat: 48.48g | Prot: 68.58g | Carbs: 126.72g.
Lunch: 奇亞籽, 炸雞塊, 炸薯條, 富統 雞腿捲, 有皮雞翼（烘烤）, 米血糕, 豆皮, 福樂 自然零無加糖優酪, 水煮蛋, zespri 綠奇異果. Dinner: 耆盛 紫米紅豆, 糖, 老傳家 金古早味台灣傳統手工黑糖. Snacks/Other: 岩鹽, 活沛多 莓萃好益菌. more...
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Gaining 4.9 kg a Week
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