Weigh In record (no journal entry) for 09 October 2021
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67 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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563 kcal
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Fat: 23.60g | Prot: 36.66g | Carbs: 60.22g.
Breakfast: Tahu Kukus, Telur Rebus, Labu Siam, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Jagung Manis Kuning. Lunch: Labu Siam, Telur Rebus, Jagung Manis Kuning, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Tahu Kukus, Labu Siam, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Jagung Manis Kuning. Snacks/Other: Rujak. more...
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1681 kcal
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Exercise:
Cardio - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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pristikahamid04's Weight History
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