Weigh In record (no journal entry) for 08 October 2021
|
108.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
3024 kcal
|
Fat: 141.05g | Prot: 333.86g | Carbs: 131.23g.
Breakfast: Tulip Varmrökt Fläskfilé, ICA Nötfärs 20%, Proteinshake, Wasa Sport Knäckebröd, Lätta Lättmargarin. more...
|
|
4189 kcal
|
Exercise:
Sauna - 30 minutes, Gym - 40 minutes, Swimming (moderate) - 40 minutes, Grocery Shopping - 2 hours and 37 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocke.bertell's Weight History
|