Weigh In record (no journal entry) for 08 October 2021
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87.8 kg
Lost so far: 8.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1592 kcal
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Fat: 31.76g | Prot: 173.77g | Carbs: 154.43g.
Breakfast: Pretorian Whey Isoprotein Strawberry Blend Complex, Melancia. Lunch: Ovo Frito, Tio João Arroz Branco Cru, Camil Proteína de Soja Texturizada. more...
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Gaining 0.1 kg a Week
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adsonmsiqueira's Weight History
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