Weigh In record (no journal entry) for 08 October 2021
|
89.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1452 kcal
|
Fat: 38.99g | Prot: 86.83g | Carbs: 194.35g.
Breakfast: Porto Alegre Manteiga com Sal, Melão, Chá Verde, Verde Campo Queijo Minas Padrão, Duduxo Goma de Tapioca . Lunch: Feijão Vermelho, Oderich Pepinos em Vinagre, Castelo Vinagre Balsâmico, Purê de Batatas (com Leite Integral e Manteiga), Saudali Alcatra Suína Temperada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Feijão Vermelho, Castelo Vinagre Balsâmico, Coxa de Frango no Forno, Grelhada ou Assada, Purê de Batatas (com Leite Integral e Manteiga), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cashews Royale Castanha de Caju, Banana Prata. more...
|
|
3174 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luara -Trajano's Weight History
|