Weigh In record (no journal entry) for 04 October 2021
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106.6 kg
Lost so far: 19.7 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1046 kcal
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Fat: 34.83g | Prot: 66.09g | Carbs: 111.42g.
Breakfast: Milch 1,5%, Salatgurke. Dinner: Traubensaft, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g), Hähnchenbrustfilet, Güldenhof Hähnchen Grillbraten Klassik , Arla Kaergarden Balance Gesalzen, Finn Crisp Original Roggenvollkornknäcke. more...
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Losing 0.7 kg a Week
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LinaCulture's Weight History
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