Weigh In record (no journal entry) for 08 October 2021
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64.4 kg
Lost so far: 8.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1284 kcal
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Fat: 53.83g | Prot: 83.56g | Carbs: 114.98g.
Breakfast: Ovo, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Peito de Frango, Couve Refogada. Dinner: Coca-Cola Coca-Cola, Estrogonofe de Frango. Snacks/Other: Habib's Pudim de Leite Condensado, Marilan Magic Toast Peito de Peru, Café com Leite e Açúcar. more...
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Losing 2.1 kg a Week
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PatríciaSanta@hotmail's Weight History
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