Weigh In record (no journal entry) for 08 October 2021
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61.8 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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772 kcal
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Fat: 38.34g | Prot: 30.32g | Carbs: 75.80g.
Breakfast: Папа Может Шпикачки Сочные, Лаваш Армянский. Lunch: Лаваш Армянский. Dinner: Картофель Отварной, Рыба Тушеная. more...
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Losing 1.4 kg a Week
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renatadom1's Weight History
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